Glute Ham Raise vs Neutral Grip Pull Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Daily count |
3 |
40 |
-37 |
-93% |
| Total lifts entered |
4,886 |
45,595 |
-40,709 |
-89% |
Male Comparison
| Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
113.4 kg |
21 kg |
19% |
| Elite lift |
269.3 kg |
179.6 kg |
89.7 kg |
50% |
| Average bodyweight |
77.7 kg |
76.1 kg |
1.6 kg |
2% |
| Lifts analysed |
967 |
4,536 |
-3,569 |
-79% |
Female Comparison
| Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
| Average lift |
137 kg |
71.4 kg |
65.6 kg |
92% |
| Elite lift |
275.1 kg |
108.4 kg |
166.7 kg |
154% |
| Average bodyweight |
62.1 kg |
59.6 kg |
2.5 kg |
4% |
| Lifts analysed |
0 |
427 |
-427 |
-100% |
