Glute Ham Raise vs Neutral Grip Pull Ups
Overall Comparison
Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
Daily count |
1 |
37 |
-36 |
-97% |
Total lifts entered |
4,792 |
44,330 |
-39,538 |
-89% |
Male Comparison
Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
296.3 lb |
250 lb |
46.3 lb |
19% |
Elite lift |
593.8 lb |
396 lb |
197.8 lb |
50% |
Average bodyweight |
171.3 lb |
167.8 lb |
3.5 lb |
2% |
Lifts analysed |
967 |
4,536 |
-3,569 |
-79% |
Female Comparison
Metric |
Glute Ham Raise |
Neutral Grip Pull Ups |
Difference |
Percent |
Average lift |
302.1 lb |
157.5 lb |
144.7 lb |
92% |
Elite lift |
606.4 lb |
238.9 lb |
367.5 lb |
154% |
Average bodyweight |
136.9 lb |
131.5 lb |
5.4 lb |
4% |
Lifts analysed |
0 |
427 |
-427 |
-100% |