Glute Ham Raise vs Neutral Grip Pull Ups

Overall Comparison

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Daily count 1 37 -36 -97%
Total lifts entered 4,792 44,330 -39,538 -89%

Male Comparison

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Average lift 296.3 lb 250 lb 46.3 lb 19%
Elite lift 593.8 lb 396 lb 197.8 lb 50%
Average bodyweight 171.3 lb 167.8 lb 3.5 lb 2%
Lifts analysed 967 4,536 -3,569 -79%

Female Comparison

Metric Glute Ham Raise Neutral Grip Pull Ups Difference Percent
Average lift 302.1 lb 157.5 lb 144.7 lb 92%
Elite lift 606.4 lb 238.9 lb 367.5 lb 154%
Average bodyweight 136.9 lb 131.5 lb 5.4 lb 4%
Lifts analysed 0 427 -427 -100%