Glute Ham Raise vs One Arm Pull Ups

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of one arm pull ups lifts.

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Daily count 9 6 ↑3 ↑50%
Total lifts entered 1,187 7,339 ↓6,152 ↓84%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average one arm pull ups.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 302.2 lb 177.4 lb ↑124.9 lb ↑70%
Elite lift 622.8 lb 260.4 lb ↑362.4 lb ↑139%
Average bodyweight 170.7 lb 159.1 lb ↑11.6 lb ↑7%
Lifts analysed 718 4,230 ↓3,512 ↓83%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average one arm pull ups.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering one arm pull ups lifts.

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 247 lb 147.1 lb ↑99.9 lb ↑68%
Elite lift 503.4 lb 234.4 lb ↑269.1 lb ↑115%
Average bodyweight 139.9 lb 130.3 lb ↑9.6 lb ↑7%
Lifts analysed 164 173 ↓9 ↓5%