Glute Ham Raise vs One Arm Pull Ups
Overall Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
4,792 |
25,929 |
-21,137 |
-82% |
Male Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
134.4 kg |
79.7 kg |
54.7 kg |
69% |
Elite lift |
269.3 kg |
116.2 kg |
153.2 kg |
132% |
Average bodyweight |
77.7 kg |
72 kg |
5.7 kg |
8% |
Lifts analysed |
967 |
5,706 |
-4,739 |
-83% |
Female Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
137 kg |
76 kg |
61.1 kg |
80% |
Elite lift |
275.1 kg |
164.6 kg |
110.5 kg |
67% |
Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
Lifts analysed |
0 |
0 |
0 |
- |