Glute Ham Raise vs One Arm Pull Ups

Overall Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 4,792 25,929 -21,137 -82%

Male Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 134.4 kg 79.7 kg 54.7 kg 69%
Elite lift 269.3 kg 116.2 kg 153.2 kg 132%
Average bodyweight 77.7 kg 72 kg 5.7 kg 8%
Lifts analysed 967 5,706 -4,739 -83%

Female Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 137 kg 76 kg 61.1 kg 80%
Elite lift 275.1 kg 164.6 kg 110.5 kg 67%
Average bodyweight 62.1 kg 60.9 kg 1.2 kg 2%
Lifts analysed 0 0 0 -