Glute Ham Raise vs One Arm Pull Ups
Overall Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Daily count |
1 |
10 |
-9 |
-90% |
Total lifts entered |
4,792 |
25,929 |
-21,137 |
-82% |
Male Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
296.3 lb |
175.8 lb |
120.6 lb |
69% |
Elite lift |
593.8 lb |
256.1 lb |
337.7 lb |
132% |
Average bodyweight |
171.3 lb |
158.8 lb |
12.5 lb |
8% |
Lifts analysed |
967 |
5,706 |
-4,739 |
-83% |
Female Comparison
Metric |
Glute Ham Raise |
One Arm Pull Ups |
Difference |
Percent |
Average lift |
302.1 lb |
167.5 lb |
134.7 lb |
80% |
Elite lift |
606.4 lb |
362.8 lb |
243.6 lb |
67% |
Average bodyweight |
136.9 lb |
134.2 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |