Glute Ham Raise vs One Arm Pull Ups

Overall Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Daily count 1 10 -9 -90%
Total lifts entered 4,792 25,929 -21,137 -82%

Male Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 296.3 lb 175.8 lb 120.6 lb 69%
Elite lift 593.8 lb 256.1 lb 337.7 lb 132%
Average bodyweight 171.3 lb 158.8 lb 12.5 lb 8%
Lifts analysed 967 5,706 -4,739 -83%

Female Comparison

Metric Glute Ham Raise One Arm Pull Ups Difference Percent
Average lift 302.1 lb 167.5 lb 134.7 lb 80%
Elite lift 606.4 lb 362.8 lb 243.6 lb 67%
Average bodyweight 136.9 lb 134.2 lb 2.7 lb 2%
Lifts analysed 0 0 0 -