Glute Ham Raise vs One Arm Push Ups
Overall Comparison
Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
Daily count |
1 |
31 |
-30 |
-97% |
Total lifts entered |
4,792 |
60,950 |
-56,158 |
-92% |
Male Comparison
Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
Average lift |
296.3 lb |
214.2 lb |
82.1 lb |
38% |
Elite lift |
593.8 lb |
417 lb |
176.8 lb |
42% |
Average bodyweight |
171.3 lb |
159.7 lb |
11.6 lb |
7% |
Lifts analysed |
967 |
13,114 |
-12,147 |
-93% |
Female Comparison
Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
Average lift |
302.1 lb |
173 lb |
129.2 lb |
75% |
Elite lift |
606.4 lb |
432.9 lb |
173.5 lb |
40% |
Average bodyweight |
136.9 lb |
137.1 lb |
-0.2 lb |
-0% |
Lifts analysed |
0 |
555 |
-555 |
-100% |