Glute Ham Raise vs One Arm Push Ups

Overall Comparison

Metric Glute Ham Raise One Arm Push Ups Difference Percent
Daily count 1 31 -30 -97%
Total lifts entered 4,792 60,950 -56,158 -92%

Male Comparison

Metric Glute Ham Raise One Arm Push Ups Difference Percent
Average lift 296.3 lb 214.2 lb 82.1 lb 38%
Elite lift 593.8 lb 417 lb 176.8 lb 42%
Average bodyweight 171.3 lb 159.7 lb 11.6 lb 7%
Lifts analysed 967 13,114 -12,147 -93%

Female Comparison

Metric Glute Ham Raise One Arm Push Ups Difference Percent
Average lift 302.1 lb 173 lb 129.2 lb 75%
Elite lift 606.4 lb 432.9 lb 173.5 lb 40%
Average bodyweight 136.9 lb 137.1 lb -0.2 lb -0%
Lifts analysed 0 555 -555 -100%