Glute Ham Raise vs One Arm Push Ups
Overall Comparison
| Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
| Daily count |
1 |
58 |
-57 |
-98% |
| Total lifts entered |
4,872 |
61,641 |
-56,769 |
-92% |
Male Comparison
| Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
97.2 kg |
37.2 kg |
38% |
| Elite lift |
269.3 kg |
189.1 kg |
80.2 kg |
42% |
| Average bodyweight |
77.7 kg |
72.4 kg |
5.3 kg |
7% |
| Lifts analysed |
967 |
13,114 |
-12,147 |
-93% |
Female Comparison
| Metric |
Glute Ham Raise |
One Arm Push Ups |
Difference |
Percent |
| Average lift |
137 kg |
78.5 kg |
58.6 kg |
75% |
| Elite lift |
275.1 kg |
196.4 kg |
78.7 kg |
40% |
| Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
555 |
-555 |
-100% |
