Glute Ham Raise vs Pike Push Up
Overall Comparison
Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
Daily count |
3 |
4 |
-1 |
-25% |
Total lifts entered |
4,871 |
6,791 |
-1,920 |
-28% |
Male Comparison
Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
Average lift |
296.3 lb |
268.4 lb |
27.9 lb |
10% |
Elite lift |
593.8 lb |
460.6 lb |
133.2 lb |
29% |
Average bodyweight |
171.3 lb |
164.6 lb |
6.7 lb |
4% |
Lifts analysed |
967 |
478 |
489 |
102% |
Female Comparison
Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
Average lift |
302.1 lb |
193.6 lb |
108.6 lb |
56% |
Elite lift |
606.4 lb |
333.6 lb |
272.8 lb |
82% |
Average bodyweight |
136.9 lb |
135.6 lb |
1.3 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |