Glute Ham Raise vs Pike Push Up
Overall Comparison
| Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
4,886 |
6,841 |
-1,955 |
-29% |
Male Comparison
| Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
| Average lift |
134.4 kg |
121.8 kg |
12.6 kg |
10% |
| Elite lift |
269.3 kg |
208.9 kg |
60.4 kg |
29% |
| Average bodyweight |
77.7 kg |
74.6 kg |
3 kg |
4% |
| Lifts analysed |
967 |
478 |
489 |
102% |
Female Comparison
| Metric |
Glute Ham Raise |
Pike Push Up |
Difference |
Percent |
| Average lift |
137 kg |
87.8 kg |
49.2 kg |
56% |
| Elite lift |
275.1 kg |
151.3 kg |
123.8 kg |
82% |
| Average bodyweight |
62.1 kg |
61.5 kg |
0.6 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
