Glute Ham Raise vs Pistol Squat

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of pistol squat lifts.

Metric Glute Ham Raise Pistol Squat Difference Percent
Daily count 9 18 ↓9 ↓50%
Total lifts entered 1,187 18 ↑1,169 ↑6494%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average pistol squat.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Ham Raise Pistol Squat Difference Percent
Average lift 302.2 lb 225.7 lb ↑76.6 lb ↑34%
Elite lift 622.8 lb 392.1 lb ↑230.8 lb ↑59%
Average bodyweight 170.7 lb 157.4 lb ↑13.3 lb ↑8%
Lifts analysed 718 484 ↑234 ↑48%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average pistol squat.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering pistol squat lifts.

Metric Glute Ham Raise Pistol Squat Difference Percent
Average lift 247 lb 164.4 lb ↑82.7 lb ↑50%
Elite lift 503.4 lb 267.2 lb ↑236.2 lb ↑88%
Average bodyweight 139.9 lb 133.7 lb ↑6.2 lb ↑5%
Lifts analysed 164 0 ↑164 ↑-