Glute Ham Raise vs Pistol Squat

Overall Comparison

Metric Glute Ham Raise Pistol Squat Difference Percent
Daily count 1 38 -37 -97%
Total lifts entered 4,792 38,519 -33,727 -88%

Male Comparison

Metric Glute Ham Raise Pistol Squat Difference Percent
Average lift 296.3 lb 227.4 lb 68.9 lb 30%
Elite lift 593.8 lb 389.2 lb 204.6 lb 53%
Average bodyweight 171.3 lb 159.7 lb 11.6 lb 7%
Lifts analysed 967 2,353 -1,386 -59%

Female Comparison

Metric Glute Ham Raise Pistol Squat Difference Percent
Average lift 302.1 lb 173.1 lb 129 lb 75%
Elite lift 606.4 lb 278.7 lb 327.7 lb 118%
Average bodyweight 136.9 lb 131.3 lb 5.5 lb 4%
Lifts analysed 0 353 -353 -100%