Glute Ham Raise vs Pistol Squat
Overall Comparison
Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
Daily count |
1 |
38 |
-37 |
-97% |
Total lifts entered |
4,792 |
38,519 |
-33,727 |
-88% |
Male Comparison
Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
296.3 lb |
227.4 lb |
68.9 lb |
30% |
Elite lift |
593.8 lb |
389.2 lb |
204.6 lb |
53% |
Average bodyweight |
171.3 lb |
159.7 lb |
11.6 lb |
7% |
Lifts analysed |
967 |
2,353 |
-1,386 |
-59% |
Female Comparison
Metric |
Glute Ham Raise |
Pistol Squat |
Difference |
Percent |
Average lift |
302.1 lb |
173.1 lb |
129 lb |
75% |
Elite lift |
606.4 lb |
278.7 lb |
327.7 lb |
118% |
Average bodyweight |
136.9 lb |
131.3 lb |
5.5 lb |
4% |
Lifts analysed |
0 |
353 |
-353 |
-100% |