Glute Ham Raise vs Pull Ups

Overall Comparison

Metric Glute Ham Raise Pull Ups Difference Percent
Daily count 1 2,498 -2,497 -100%
Total lifts entered 4,792 3,081,184 -3,076,392 -100%

Male Comparison

Metric Glute Ham Raise Pull Ups Difference Percent
Average lift 296.3 lb 242.1 lb 54.3 lb 22%
Elite lift 593.8 lb 373.2 lb 220.6 lb 59%
Average bodyweight 171.3 lb 167.6 lb 3.7 lb 2%
Lifts analysed 967 330,611 -329,644 -100%

Female Comparison

Metric Glute Ham Raise Pull Ups Difference Percent
Average lift 302.1 lb 156.2 lb 146 lb 93%
Elite lift 606.4 lb 246.7 lb 359.7 lb 146%
Average bodyweight 136.9 lb 134.6 lb 2.3 lb 2%
Lifts analysed 0 37,291 -37,291 -100%