Glute Ham Raise vs Pull Ups
Overall Comparison
Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
Daily count |
1 |
2,498 |
-2,497 |
-100% |
Total lifts entered |
4,792 |
3,081,184 |
-3,076,392 |
-100% |
Male Comparison
Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
Average lift |
296.3 lb |
242.1 lb |
54.3 lb |
22% |
Elite lift |
593.8 lb |
373.2 lb |
220.6 lb |
59% |
Average bodyweight |
171.3 lb |
167.6 lb |
3.7 lb |
2% |
Lifts analysed |
967 |
330,611 |
-329,644 |
-100% |
Female Comparison
Metric |
Glute Ham Raise |
Pull Ups |
Difference |
Percent |
Average lift |
302.1 lb |
156.2 lb |
146 lb |
93% |
Elite lift |
606.4 lb |
246.7 lb |
359.7 lb |
146% |
Average bodyweight |
136.9 lb |
134.6 lb |
2.3 lb |
2% |
Lifts analysed |
0 |
37,291 |
-37,291 |
-100% |