Glute Ham Raise vs Push Ups
Overall Comparison
Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
Daily count |
1 |
1,262 |
-1,261 |
-100% |
Total lifts entered |
4,792 |
1,841,928 |
-1,837,136 |
-100% |
Male Comparison
Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
Average lift |
296.3 lb |
390.3 lb |
-94 lb |
-24% |
Elite lift |
593.8 lb |
714.1 lb |
-120.3 lb |
-17% |
Average bodyweight |
171.3 lb |
167 lb |
4.2 lb |
3% |
Lifts analysed |
967 |
180,995 |
-180,028 |
-99% |
Female Comparison
Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
Average lift |
302.1 lb |
220.3 lb |
81.9 lb |
37% |
Elite lift |
606.4 lb |
387.8 lb |
218.7 lb |
56% |
Average bodyweight |
136.9 lb |
136.3 lb |
0.6 lb |
0% |
Lifts analysed |
0 |
23,648 |
-23,648 |
-100% |