Glute Ham Raise vs Push Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
| Daily count |
3 |
1,321 |
-1,318 |
-100% |
| Total lifts entered |
4,886 |
1,876,665 |
-1,871,779 |
-100% |
Male Comparison
| Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
177 kg |
-42.6 kg |
-24% |
| Elite lift |
269.3 kg |
323.9 kg |
-54.6 kg |
-17% |
| Average bodyweight |
77.7 kg |
75.8 kg |
1.9 kg |
3% |
| Lifts analysed |
967 |
180,995 |
-180,028 |
-99% |
Female Comparison
| Metric |
Glute Ham Raise |
Push Ups |
Difference |
Percent |
| Average lift |
137 kg |
99.9 kg |
37.1 kg |
37% |
| Elite lift |
275.1 kg |
175.9 kg |
99.2 kg |
56% |
| Average bodyweight |
62.1 kg |
61.8 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
23,648 |
-23,648 |
-100% |
