Glute Ham Raise vs Reverse Crunches

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of reverse crunches lifts.

Metric Glute Ham Raise Reverse Crunches Difference Percent
Daily count 9 0 ↑9 ↑-
Total lifts entered 1,187 0 ↑1,187 ↑-

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average reverse crunches.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Glute Ham Raise Reverse Crunches Difference Percent
Average lift 302.2 lb 339.8 lb ↓37.6 lb ↓11%
Elite lift 622.8 lb 618.8 lb ↑4 lb ↑1%
Average bodyweight 170.7 lb 165.6 lb ↑5.1 lb ↑3%
Lifts analysed 718 0 ↑718 ↑-

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average reverse crunches.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering reverse crunches lifts.

Metric Glute Ham Raise Reverse Crunches Difference Percent
Average lift 247 lb 235.5 lb ↑11.5 lb ↑5%
Elite lift 503.4 lb 437.7 lb ↑65.7 lb ↑15%
Average bodyweight 139.9 lb 136 lb ↑3.9 lb ↑3%
Lifts analysed 164 0 ↑164 ↑-