Glute Ham Raise vs Reverse Crunches
Overall Comparison
| Metric |
Glute Ham Raise |
Reverse Crunches |
Difference |
Percent |
| Daily count |
6 |
15 |
-9 |
-60% |
| Total lifts entered |
4,853 |
3,977 |
876 |
22% |
Male Comparison
| Metric |
Glute Ham Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
134.4 kg |
154.1 kg |
-19.7 kg |
-13% |
| Elite lift |
269.3 kg |
280.7 kg |
-11.4 kg |
-4% |
| Average bodyweight |
77.7 kg |
75.1 kg |
2.6 kg |
3% |
| Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
| Metric |
Glute Ham Raise |
Reverse Crunches |
Difference |
Percent |
| Average lift |
137 kg |
106.8 kg |
30.2 kg |
28% |
| Elite lift |
275.1 kg |
198.6 kg |
76.5 kg |
39% |
| Average bodyweight |
62.1 kg |
61.7 kg |
0.4 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
