Glute Ham Raise vs Reverse Crunches

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Reverse Crunches	Difference	Percent
Daily count	1	5	-4	-80%
Total lifts entered	4,872	4,005	867	22%

Male Comparison

Metric	Glute Ham Raise	Reverse Crunches	Difference	Percent
Average lift	296.3 lb	339.8 lb	-43.5 lb	-13%
Elite lift	593.8 lb	618.8 lb	-25 lb	-4%
Average bodyweight	171.3 lb	165.6 lb	5.7 lb	3%
Lifts analysed	967	0	967	-

Female Comparison

Metric	Glute Ham Raise	Reverse Crunches	Difference	Percent
Average lift	302.1 lb	235.5 lb	66.6 lb	28%
Elite lift	606.4 lb	437.7 lb	168.7 lb	39%
Average bodyweight	136.9 lb	136 lb	0.9 lb	1%
Lifts analysed	0	0	0	-