Glute Ham Raise vs Reverse Lunge

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of reverse lunge lifts.

Metric Glute Ham Raise Reverse Lunge Difference Percent
Daily count 9 2 ↑7 ↑350%
Total lifts entered 1,187 2 ↑1,185 ↑59250%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average reverse lunge.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Glute Ham Raise Reverse Lunge Difference Percent
Average lift 302.2 lb 360.4 lb ↓58.2 lb ↓16%
Elite lift 622.8 lb 592.9 lb ↑29.9 lb ↑5%
Average bodyweight 170.7 lb 169.7 lb ↑1 lb ↑1%
Lifts analysed 718 115 ↑603 ↑524%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average reverse lunge.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering reverse lunge lifts.

Metric Glute Ham Raise Reverse Lunge Difference Percent
Average lift 247 lb 157.9 lb ↑89.1 lb ↑56%
Elite lift 503.4 lb 320.6 lb ↑182.8 lb ↑57%
Average bodyweight 139.9 lb 136.2 lb ↑3.7 lb ↑3%
Lifts analysed 164 0 ↑164 ↑-