Glute Ham Raise vs Reverse Lunge
Overall Comparison
| Metric |
Glute Ham Raise |
Reverse Lunge |
Difference |
Percent |
| Daily count |
1 |
11 |
-10 |
-91% |
| Total lifts entered |
4,872 |
10,226 |
-5,354 |
-52% |
Male Comparison
| Metric |
Glute Ham Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
134.4 kg |
165 kg |
-30.6 kg |
-19% |
| Elite lift |
269.3 kg |
332.4 kg |
-63.1 kg |
-19% |
| Average bodyweight |
77.7 kg |
77.7 kg |
-0 kg |
-0% |
| Lifts analysed |
967 |
638 |
329 |
52% |
Female Comparison
| Metric |
Glute Ham Raise |
Reverse Lunge |
Difference |
Percent |
| Average lift |
137 kg |
71.6 kg |
65.4 kg |
91% |
| Elite lift |
275.1 kg |
145.4 kg |
129.6 kg |
89% |
| Average bodyweight |
62.1 kg |
61.8 kg |
0.3 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
