Glute Ham Raise vs Ring Dips
Overall Comparison
Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
Daily count |
1 |
16 |
-15 |
-94% |
Total lifts entered |
4,792 |
17,313 |
-12,521 |
-72% |
Male Comparison
Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
Average lift |
296.3 lb |
238.4 lb |
58 lb |
24% |
Elite lift |
593.8 lb |
362.3 lb |
231.5 lb |
64% |
Average bodyweight |
171.3 lb |
166.3 lb |
4.9 lb |
3% |
Lifts analysed |
967 |
1,355 |
-388 |
-29% |
Female Comparison
Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
Average lift |
302.1 lb |
164.6 lb |
137.6 lb |
84% |
Elite lift |
606.4 lb |
255.9 lb |
350.5 lb |
137% |
Average bodyweight |
136.9 lb |
134.2 lb |
2.7 lb |
2% |
Lifts analysed |
0 |
0 |
0 |
- |