Glute Ham Raise vs Ring Dips
Overall Comparison
| Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
| Daily count |
3 |
25 |
-22 |
-88% |
| Total lifts entered |
4,886 |
17,769 |
-12,883 |
-73% |
Male Comparison
| Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
134.4 kg |
108.1 kg |
26.3 kg |
24% |
| Elite lift |
269.3 kg |
164.3 kg |
105 kg |
64% |
| Average bodyweight |
77.7 kg |
75.5 kg |
2.2 kg |
3% |
| Lifts analysed |
967 |
1,355 |
-388 |
-29% |
Female Comparison
| Metric |
Glute Ham Raise |
Ring Dips |
Difference |
Percent |
| Average lift |
137 kg |
74.7 kg |
62.4 kg |
84% |
| Elite lift |
275.1 kg |
116.1 kg |
159 kg |
137% |
| Average bodyweight |
62.1 kg |
60.9 kg |
1.2 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
