Glute Ham Raise vs Ring Dips

Overall Comparison

Metric Glute Ham Raise Ring Dips Difference Percent
Daily count 1 9 -8 -89%
Total lifts entered 4,792 17,297 -12,505 -72%

Male Comparison

Metric Glute Ham Raise Ring Dips Difference Percent
Average lift 296.3 lb 238.4 lb 58 lb 24%
Elite lift 593.8 lb 362.3 lb 231.5 lb 64%
Average bodyweight 171.3 lb 166.3 lb 4.9 lb 3%
Lifts analysed 967 1,355 -388 -29%

Female Comparison

Metric Glute Ham Raise Ring Dips Difference Percent
Average lift 302.1 lb 164.6 lb 137.6 lb 84%
Elite lift 606.4 lb 255.9 lb 350.5 lb 137%
Average bodyweight 136.9 lb 134.2 lb 2.7 lb 2%
Lifts analysed 0 0 0 -