Glute Ham Raise vs Ring Muscle Ups

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Ring Muscle Ups	Difference	Percent
Daily count	3	15	-12	-80%
Total lifts entered	4,886	3,733	1,153	31%

Male Comparison

Metric	Glute Ham Raise	Ring Muscle Ups	Difference	Percent
Average lift	296.3 lb	200.2 lb	96.2 lb	48%
Elite lift	593.8 lb	335 lb	258.7 lb	77%
Average bodyweight	171.3 lb	161.5 lb	9.7 lb	6%
Lifts analysed	967	562	405	72%

Female Comparison

Metric	Glute Ham Raise	Ring Muscle Ups	Difference	Percent
Average lift	302.1 lb	146.9 lb	155.3 lb	106%
Elite lift	606.4 lb	215.1 lb	391.3 lb	182%
Average bodyweight	136.9 lb	133.4 lb	3.5 lb	3%
Lifts analysed	0	0	0	-