Glute Ham Raise vs Ring Muscle Ups

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is greater than the daily number of ring muscle ups lifts.

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Daily count 9 2 ↑7 ↑350%
Total lifts entered 1,187 2 ↑1,185 ↑59250%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average ring muscle ups.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Average lift 302.2 lb 195 lb ↑107.3 lb ↑55%
Elite lift 622.8 lb 307.5 lb ↑315.3 lb ↑103%
Average bodyweight 170.7 lb 160.4 lb ↑10.2 lb ↑6%
Lifts analysed 718 139 ↑579 ↑417%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average ring muscle ups.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering ring muscle ups lifts.

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Average lift 247 lb 146.9 lb ↑100.1 lb ↑68%
Elite lift 503.4 lb 215.1 lb ↑288.4 lb ↑134%
Average bodyweight 139.9 lb 133.4 lb ↑6.5 lb ↑5%
Lifts analysed 164 0 ↑164 ↑-