Glute Ham Raise vs Ring Muscle Ups
Overall Comparison
| Metric |
Glute Ham Raise |
Ring Muscle Ups |
Difference |
Percent |
| Daily count |
3 |
15 |
-12 |
-80% |
| Total lifts entered |
4,886 |
3,733 |
1,153 |
31% |
Male Comparison
| Metric |
Glute Ham Raise |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
134.4 kg |
90.8 kg |
43.6 kg |
48% |
| Elite lift |
269.3 kg |
152 kg |
117.4 kg |
77% |
| Average bodyweight |
77.7 kg |
73.3 kg |
4.4 kg |
6% |
| Lifts analysed |
967 |
562 |
405 |
72% |
Female Comparison
| Metric |
Glute Ham Raise |
Ring Muscle Ups |
Difference |
Percent |
| Average lift |
137 kg |
66.6 kg |
70.4 kg |
106% |
| Elite lift |
275.1 kg |
97.6 kg |
177.5 kg |
182% |
| Average bodyweight |
62.1 kg |
60.5 kg |
1.6 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
