Glute Ham Raise vs Ring Muscle Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Daily count 6 2 4 200%
Total lifts entered 4,883 3,714 1,169 31%

Male Comparison

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Average lift 296.3 lb 200.2 lb 96.2 lb 48%
Elite lift 593.8 lb 335 lb 258.7 lb 77%
Average bodyweight 171.3 lb 161.5 lb 9.7 lb 6%
Lifts analysed 967 562 405 72%

Female Comparison

Metric Glute Ham Raise Ring Muscle Ups Difference Percent
Average lift 302.1 lb 146.9 lb 155.3 lb 106%
Elite lift 606.4 lb 215.1 lb 391.3 lb 182%
Average bodyweight 136.9 lb 133.4 lb 3.5 lb 3%
Lifts analysed 0 0 0 -