Glute Ham Raise vs Side Crunch
Overall Comparison
| Metric |
Glute Ham Raise |
Side Crunch |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
4,871 |
1,444 |
3,427 |
237% |
Male Comparison
| Metric |
Glute Ham Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
134.4 kg |
191.4 kg |
-57 kg |
-30% |
| Elite lift |
269.3 kg |
374.1 kg |
-104.7 kg |
-28% |
| Average bodyweight |
77.7 kg |
75 kg |
2.7 kg |
4% |
| Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
| Metric |
Glute Ham Raise |
Side Crunch |
Difference |
Percent |
| Average lift |
137 kg |
123.4 kg |
13.7 kg |
11% |
| Elite lift |
275.1 kg |
237.9 kg |
37.2 kg |
16% |
| Average bodyweight |
62.1 kg |
62.1 kg |
0 kg |
0% |
| Lifts analysed |
0 |
0 |
0 |
- |
