Glute Ham Raise vs Side Lunge
Overall Comparison
| Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
| Daily count |
3 |
6 |
-3 |
-50% |
| Total lifts entered |
4,886 |
3,632 |
1,254 |
35% |
Male Comparison
| Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
134.4 kg |
173.7 kg |
-39.3 kg |
-23% |
| Elite lift |
269.3 kg |
341.4 kg |
-72 kg |
-21% |
| Average bodyweight |
77.7 kg |
75.9 kg |
1.8 kg |
2% |
| Lifts analysed |
967 |
0 |
967 |
- |
Female Comparison
| Metric |
Glute Ham Raise |
Side Lunge |
Difference |
Percent |
| Average lift |
137 kg |
109.5 kg |
27.6 kg |
25% |
| Elite lift |
275.1 kg |
203.5 kg |
71.6 kg |
35% |
| Average bodyweight |
62.1 kg |
62.2 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
