Glute Ham Raise vs Single Leg Squat

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of single leg squat lifts.

Metric Glute Ham Raise Single Leg Squat Difference Percent
Daily count 9 18 ↓9 ↓50%
Total lifts entered 1,187 25,275 ↓24,088 ↓95%

Male comparison

The average glute ham raise entered by men on Strength Level is heavier than the average single leg squat.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Glute Ham Raise Single Leg Squat Difference Percent
Average lift 302.2 lb 232.3 lb ↑69.9 lb ↑30%
Elite lift 622.8 lb 430.1 lb ↑192.8 lb ↑45%
Average bodyweight 170.7 lb 162.1 lb ↑8.6 lb ↑5%
Lifts analysed 718 9,106 ↓8,388 ↓92%

Female comparison

The average glute ham raise entered by women on Strength Level is heavier than the average single leg squat.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering single leg squat lifts.

Metric Glute Ham Raise Single Leg Squat Difference Percent
Average lift 247 lb 182.2 lb ↑64.8 lb ↑36%
Elite lift 503.4 lb 323.3 lb ↑180.2 lb ↑56%
Average bodyweight 139.9 lb 133.8 lb ↑6.1 lb ↑5%
Lifts analysed 164 1,381 ↓1,217 ↓88%