Glute Ham Raise vs Single Leg Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Single Leg Squat Difference Percent
Daily count 1 18 -17 -94%
Total lifts entered 4,872 48,807 -43,935 -90%

Male Comparison

Metric Glute Ham Raise Single Leg Squat Difference Percent
Average lift 296.3 lb 234.1 lb 62.2 lb 27%
Elite lift 593.8 lb 452.4 lb 141.4 lb 31%
Average bodyweight 171.3 lb 162.2 lb 9.1 lb 6%
Lifts analysed 967 12,258 -11,291 -92%

Female Comparison

Metric Glute Ham Raise Single Leg Squat Difference Percent
Average lift 302.1 lb 181 lb 121.2 lb 67%
Elite lift 606.4 lb 317.6 lb 288.8 lb 91%
Average bodyweight 136.9 lb 133.5 lb 3.4 lb 3%
Lifts analysed 0 1,903 -1,903 -100%