Glute Ham Raise vs Single Leg Squat
Overall Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Daily count |
15 |
10 |
5 |
50% |
Total lifts entered |
4,868 |
48,781 |
-43,913 |
-90% |
Male Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
134.4 kg |
106.2 kg |
28.2 kg |
27% |
Elite lift |
269.3 kg |
205.2 kg |
64.1 kg |
31% |
Average bodyweight |
77.7 kg |
73.6 kg |
4.1 kg |
6% |
Lifts analysed |
967 |
12,258 |
-11,291 |
-92% |
Female Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
137 kg |
82.1 kg |
55 kg |
67% |
Elite lift |
275.1 kg |
144.1 kg |
131 kg |
91% |
Average bodyweight |
62.1 kg |
60.6 kg |
1.5 kg |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |