Glute Ham Raise vs Single Leg Squat
Overall Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Daily count |
3 |
11 |
-8 |
-73% |
Total lifts entered |
4,886 |
48,871 |
-43,985 |
-90% |
Male Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
296.3 lb |
234.1 lb |
62.2 lb |
27% |
Elite lift |
593.8 lb |
452.4 lb |
141.4 lb |
31% |
Average bodyweight |
171.3 lb |
162.2 lb |
9.1 lb |
6% |
Lifts analysed |
967 |
12,258 |
-11,291 |
-92% |
Female Comparison
Metric |
Glute Ham Raise |
Single Leg Squat |
Difference |
Percent |
Average lift |
302.1 lb |
181 lb |
121.2 lb |
67% |
Elite lift |
606.4 lb |
317.6 lb |
288.8 lb |
91% |
Average bodyweight |
136.9 lb |
133.5 lb |
3.4 lb |
3% |
Lifts analysed |
0 |
1,903 |
-1,903 |
-100% |