Glute Ham Raise vs Sit Ups

Overall comparison

The daily number of glute ham raise lifts entered on Strength Level is less than the daily number of sit ups lifts.

Metric Glute Ham Raise Sit Ups Difference Percent
Daily count 9 38 ↓29 ↓76%
Total lifts entered 1,187 64,216 ↓63,029 ↓98%

Male comparison

The average glute ham raise entered by men on Strength Level is less heavy than the average sit ups.

The bodyweight of men entering glute ham raise lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Glute Ham Raise Sit Ups Difference Percent
Average lift 302.2 lb 477.5 lb ↓175.2 lb ↓37%
Elite lift 622.8 lb 933.2 lb ↓310.4 lb ↓33%
Average bodyweight 170.7 lb 163.9 lb ↑6.8 lb ↑4%
Lifts analysed 718 23,539 ↓22,821 ↓97%

Female comparison

The average glute ham raise entered by women on Strength Level is less heavy than the average sit ups.

The bodyweight of women entering glute ham raise lifts on Strength Level is on average heavier than those entering sit ups lifts.

Metric Glute Ham Raise Sit Ups Difference Percent
Average lift 247 lb 339.5 lb ↓92.5 lb ↓27%
Elite lift 503.4 lb 707.1 lb ↓203.6 lb ↓29%
Average bodyweight 139.9 lb 138.4 lb ↑1.5 lb ↑1%
Lifts analysed 164 4,575 ↓4,411 ↓96%