Glute Ham Raise vs Sit Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Glute Ham Raise Sit Ups Difference Percent
Daily count 1 104 -103 -99%
Total lifts entered 4,872 145,938 -141,066 -97%

Male Comparison

Metric Glute Ham Raise Sit Ups Difference Percent
Average lift 296.3 lb 485.8 lb -189.5 lb -39%
Elite lift 593.8 lb 1029.4 lb -435.6 lb -42%
Average bodyweight 171.3 lb 163.4 lb 7.8 lb 5%
Lifts analysed 967 32,331 -31,364 -97%

Female Comparison

Metric Glute Ham Raise Sit Ups Difference Percent
Average lift 302.1 lb 337.1 lb -35 lb -10%
Elite lift 606.4 lb 728.2 lb -121.8 lb -17%
Average bodyweight 136.9 lb 138.5 lb -1.6 lb -1%
Lifts analysed 0 6,274 -6,274 -100%