Glute Ham Raise vs Toes To Bar
Overall Comparison
| Metric |
Glute Ham Raise |
Toes To Bar |
Difference |
Percent |
| Daily count |
3 |
4 |
-1 |
-25% |
| Total lifts entered |
4,886 |
8,687 |
-3,801 |
-44% |
Male Comparison
| Metric |
Glute Ham Raise |
Toes To Bar |
Difference |
Percent |
| Average lift |
134.4 kg |
113.5 kg |
20.9 kg |
18% |
| Elite lift |
269.3 kg |
193.7 kg |
75.6 kg |
39% |
| Average bodyweight |
77.7 kg |
75 kg |
2.7 kg |
4% |
| Lifts analysed |
967 |
2,499 |
-1,532 |
-61% |
Female Comparison
| Metric |
Glute Ham Raise |
Toes To Bar |
Difference |
Percent |
| Average lift |
137 kg |
81 kg |
56.1 kg |
69% |
| Elite lift |
275.1 kg |
128.4 kg |
146.7 kg |
114% |
| Average bodyweight |
62.1 kg |
60.2 kg |
1.9 kg |
3% |
| Lifts analysed |
0 |
609 |
-609 |
-100% |
