Glute Ham Raise vs Toes To Bar

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Glute Ham Raise	Toes To Bar	Difference	Percent
Daily count	1	4	-3	-75%
Total lifts entered	4,872	8,649	-3,777	-44%

Male Comparison

Metric	Glute Ham Raise	Toes To Bar	Difference	Percent
Average lift	296.3 lb	250.2 lb	46.2 lb	18%
Elite lift	593.8 lb	427.1 lb	166.7 lb	39%
Average bodyweight	171.3 lb	165.4 lb	5.9 lb	4%
Lifts analysed	967	2,499	-1,532	-61%

Female Comparison

Metric	Glute Ham Raise	Toes To Bar	Difference	Percent
Average lift	302.1 lb	178.6 lb	123.6 lb	69%
Elite lift	606.4 lb	283 lb	323.4 lb	114%
Average bodyweight	136.9 lb	132.7 lb	4.2 lb	3%
Lifts analysed	0	609	-609	-100%