The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of arnold press lifts.
| Metric | Goblet Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 77 | 42 | ↑35 | ↑83% |
| Total lifts entered | 8,332 | 5,393 | ↑2,939 | ↑54% |
The average goblet squat entered by men on Strength Level is heavier than the average arnold press.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering arnold press lifts.
| Metric | Goblet Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 95.9 lb | 57.3 lb | ↑38.6 lb | ↑67% |
| Elite lift | 200 lb | 112.8 lb | ↑87.3 lb | ↑77% |
| Average bodyweight | 168.4 lb | 171.5 lb | ↓3.1 lb | ↓2% |
| Lifts analysed | 2,446 | 2,480 | ↓34 | ↓1% |
The average goblet squat entered by women on Strength Level is heavier than the average arnold press.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering arnold press lifts.
| Metric | Goblet Squat | Arnold Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56.5 lb | 29 lb | ↑27.6 lb | ↑95% |
| Elite lift | 111.9 lb | 56.1 lb | ↑55.9 lb | ↑99.6% |
| Average bodyweight | 138.5 lb | 139.7 lb | ↓1.1 lb | ↓1% |
| Lifts analysed | 1,181 | 400 | ↑781 | ↑195% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Fly Dumbbell Tricep Extension Dumbbell Lunge Dumbbell Shrug Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Concentration Curl Incline Dumbbell Curl Dumbbell Front Raise Dumbbell Pullover Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press Dumbbell Reverse Fly