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Goblet Squat vs Arnold Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of arnold press lifts.

Metric Goblet Squat Arnold Press Difference Percent
Daily count 116 43 ↑73 ↑170%
Total lifts entered 66,367 47,260 ↑19,107 ↑40%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average arnold press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering arnold press lifts.

Metric Goblet Squat Arnold Press Difference Percent
Average lift 90.6 lb 55 lb ↑35.7 lb ↑65%
Elite lift 190.1 lb 111.3 lb ↑78.8 lb ↑71%
Average bodyweight 168.2 lb 171 lb ↓2.8 lb ↓2%
Lifts analysed 9,201 8,359 ↑842 ↑10%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average arnold press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average heavier than those entering arnold press lifts.

Metric Goblet Squat Arnold Press Difference Percent
Average lift 56.2 lb 27.7 lb ↑28.4 lb ↑103%
Elite lift 111.8 lb 51.2 lb ↑60.6 lb ↑118%
Average bodyweight 139.1 lb 138.8 lb ↑0.2 lb ↑0%
Lifts analysed 3,983 1,346 ↑2,637 ↑196%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Curl Dumbbell Bench Press Dumbbell Shoulder Press Dumbbell Row Incline Dumbbell Bench Press Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Romanian Deadlift Dumbbell Lunge Dumbbell Tricep Extension Dumbbell Fly Dumbbell Floor Press Dumbbell Front Raise Dumbbell Shrug Arnold Press Dumbbell Bulgarian Split Squat Dumbbell Concentration Curl Dumbbell Pullover Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Lying Dumbbell Tricep Extension Dumbbell Tricep Kickback Chest Supported Dumbbell Row Decline Dumbbell Bench Press

See also

Arnold Press vs Goblet Squat Goblet Squat Standards Arnold Press Standards