Goblet Squat vs Arnold Press
Overall Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Daily count |
167 |
41 |
126 |
307% |
| Total lifts entered |
234,725 |
133,730 |
100,995 |
76% |
Male Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
42.3 kg |
24.4 kg |
17.9 kg |
73% |
| Elite lift |
87.2 kg |
48.8 kg |
38.5 kg |
79% |
| Average bodyweight |
75.9 kg |
77.5 kg |
-1.6 kg |
-2% |
| Lifts analysed |
19,087 |
14,431 |
4,656 |
32% |
Female Comparison
| Metric |
Goblet Squat |
Arnold Press |
Difference |
Percent |
| Average lift |
26.4 kg |
12.7 kg |
13.7 kg |
108% |
| Elite lift |
52.3 kg |
23.6 kg |
28.7 kg |
121% |
| Average bodyweight |
62.9 kg |
63.2 kg |
-0.3 kg |
-1% |
| Lifts analysed |
7,367 |
2,284 |
5,083 |
223% |
