Goblet Squat vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
122 |
49 |
73 |
149% |
Total lifts entered |
231,689 |
38,324 |
193,365 |
505% |
Male Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
42.3 kg |
34.6 kg |
7.7 kg |
22% |
Elite lift |
87.2 kg |
70.2 kg |
17.1 kg |
24% |
Average bodyweight |
75.9 kg |
76.5 kg |
-0.6 kg |
-1% |
Lifts analysed |
19,087 |
1,527 |
17,560 |
1150% |
Female Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
26.4 kg |
20 kg |
6.4 kg |
32% |
Elite lift |
52.3 kg |
43.7 kg |
8.5 kg |
20% |
Average bodyweight |
62.9 kg |
63.7 kg |
-0.8 kg |
-1% |
Lifts analysed |
7,367 |
306 |
7,061 |
2308% |