Goblet Squat vs Bent Over Dumbbell Row

Overall Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Daily count 122 49 73 149%
Total lifts entered 231,689 38,324 193,365 505%

Male Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Average lift 42.3 kg 34.6 kg 7.7 kg 22%
Elite lift 87.2 kg 70.2 kg 17.1 kg 24%
Average bodyweight 75.9 kg 76.5 kg -0.6 kg -1%
Lifts analysed 19,087 1,527 17,560 1150%

Female Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Average lift 26.4 kg 20 kg 6.4 kg 32%
Elite lift 52.3 kg 43.7 kg 8.5 kg 20%
Average bodyweight 62.9 kg 63.7 kg -0.8 kg -1%
Lifts analysed 7,367 306 7,061 2308%