Goblet Squat vs Bent Over Dumbbell Row
Overall Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Daily count |
130 |
53 |
77 |
145% |
Total lifts entered |
231,567 |
38,275 |
193,292 |
505% |
Male Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
93.3 lb |
76.3 lb |
17 lb |
22% |
Elite lift |
192.3 lb |
154.7 lb |
37.6 lb |
24% |
Average bodyweight |
167.4 lb |
168.7 lb |
-1.3 lb |
-1% |
Lifts analysed |
19,087 |
1,527 |
17,560 |
1150% |
Female Comparison
Metric |
Goblet Squat |
Bent Over Dumbbell Row |
Difference |
Percent |
Average lift |
58.2 lb |
44.1 lb |
14.1 lb |
32% |
Elite lift |
115.2 lb |
96.4 lb |
18.8 lb |
20% |
Average bodyweight |
138.7 lb |
140.5 lb |
-1.8 lb |
-1% |
Lifts analysed |
7,367 |
306 |
7,061 |
2308% |