Goblet Squat vs Bent Over Dumbbell Row

Overall Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Daily count 130 53 77 145%
Total lifts entered 231,567 38,275 193,292 505%

Male Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Average lift 93.3 lb 76.3 lb 17 lb 22%
Elite lift 192.3 lb 154.7 lb 37.6 lb 24%
Average bodyweight 167.4 lb 168.7 lb -1.3 lb -1%
Lifts analysed 19,087 1,527 17,560 1150%

Female Comparison

Metric Goblet Squat Bent Over Dumbbell Row Difference Percent
Average lift 58.2 lb 44.1 lb 14.1 lb 32%
Elite lift 115.2 lb 96.4 lb 18.8 lb 20%
Average bodyweight 138.7 lb 140.5 lb -1.8 lb -1%
Lifts analysed 7,367 306 7,061 2308%