Goblet Squat vs Chest Supported Dumbbell Row

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.

Metric Goblet Squat Chest Supported Dumbbell Row Difference Percent
Daily count 72 17 ↑55 ↑324%
Total lifts entered 68,753 25,567 ↑43,186 ↑169%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Goblet Squat Chest Supported Dumbbell Row Difference Percent
Average lift 90.5 lb 81.2 lb ↑9.3 lb ↑11%
Elite lift 194.6 lb 178 lb ↑16.6 lb ↑9%
Average bodyweight 168.1 lb 169.9 lb ↓1.8 lb ↓1%
Lifts analysed 10,427 1,567 ↑8,860 ↑565%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average chest supported dumbbell row.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.

Metric Goblet Squat Chest Supported Dumbbell Row Difference Percent
Average lift 55.9 lb 44.5 lb ↑11.4 lb ↑26%
Elite lift 112.2 lb 88 lb ↑24.2 lb ↑28%
Average bodyweight 139 lb 139.5 lb ↓0.5 lb ↓0%
Lifts analysed 4,324 209 ↑4,115 ↑1969%