The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.
The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of chest supported dumbbell row lifts.
Metric | Goblet Squat | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 17 | ↑55 | ↑324% |
Total lifts entered | 68,753 | 25,567 | ↑43,186 | ↑169% |
The average goblet squat entered by men on Strength Level is heavier than the average chest supported dumbbell row.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.
Metric | Goblet Squat | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 81.2 lb | ↑9.3 lb | ↑11% |
Elite lift | 194.6 lb | 178 lb | ↑16.6 lb | ↑9% |
Average bodyweight | 168.1 lb | 169.9 lb | ↓1.8 lb | ↓1% |
Lifts analysed | 10,427 | 1,567 | ↑8,860 | ↑565% |
The average goblet squat entered by women on Strength Level is heavier than the average chest supported dumbbell row.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering chest supported dumbbell row lifts.
Metric | Goblet Squat | Chest Supported Dumbbell Row | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 44.5 lb | ↑11.4 lb | ↑26% |
Elite lift | 112.2 lb | 88 lb | ↑24.2 lb | ↑28% |
Average bodyweight | 139 lb | 139.5 lb | ↓0.5 lb | ↓0% |
Lifts analysed | 4,324 | 209 | ↑4,115 | ↑1969% |
Compare goblet squat versus one of the following exercises: