Goblet Squat vs Chest Supported Dumbbell Row
Overall Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Daily count |
152 |
55 |
97 |
176% |
| Total lifts entered |
234,877 |
96,601 |
138,276 |
143% |
Male Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
93.3 lb |
81.6 lb |
11.8 lb |
14% |
| Elite lift |
192.3 lb |
185 lb |
7.3 lb |
4% |
| Average bodyweight |
167.4 lb |
170.7 lb |
-3.3 lb |
-2% |
| Lifts analysed |
19,087 |
3,306 |
15,781 |
477% |
Female Comparison
| Metric |
Goblet Squat |
Chest Supported Dumbbell Row |
Difference |
Percent |
| Average lift |
58.2 lb |
46.1 lb |
12.1 lb |
26% |
| Elite lift |
115.2 lb |
93.5 lb |
21.7 lb |
23% |
| Average bodyweight |
138.7 lb |
141.3 lb |
-2.6 lb |
-2% |
| Lifts analysed |
7,367 |
377 |
6,990 |
1854% |
