Goblet Squat vs Close Grip Dumbbell Bench Press

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.

Metric Goblet Squat Close Grip Dumbbell Bench Press Difference Percent
Daily count 72 4 ↑68 ↑1700%
Total lifts entered 68,753 4 ↑68,749 ↑1718725%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Goblet Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 90.5 lb 81.5 lb ↑9 lb ↑11%
Elite lift 194.6 lb 171.4 lb ↑23.2 lb ↑14%
Average bodyweight 168.1 lb 172.7 lb ↓4.6 lb ↓3%
Lifts analysed 10,427 151 ↑10,276 ↑6805%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average close grip dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.

Metric Goblet Squat Close Grip Dumbbell Bench Press Difference Percent
Average lift 55.9 lb 35.4 lb ↑20.5 lb ↑58%
Elite lift 112.2 lb 79.7 lb ↑32.5 lb ↑41%
Average bodyweight 139 lb 142.9 lb ↓3.9 lb ↓3%
Lifts analysed 4,324 0 ↑4,324 ↑-