The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.
The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of close grip dumbbell bench press lifts.
Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Daily count | 72 | 4 | ↑68 | ↑1700% |
Total lifts entered | 68,753 | 4 | ↑68,749 | ↑1718725% |
The average goblet squat entered by men on Strength Level is heavier than the average close grip dumbbell bench press.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.
Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 90.5 lb | 81.5 lb | ↑9 lb | ↑11% |
Elite lift | 194.6 lb | 171.4 lb | ↑23.2 lb | ↑14% |
Average bodyweight | 168.1 lb | 172.7 lb | ↓4.6 lb | ↓3% |
Lifts analysed | 10,427 | 151 | ↑10,276 | ↑6805% |
The average goblet squat entered by women on Strength Level is heavier than the average close grip dumbbell bench press.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering close grip dumbbell bench press lifts.
Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
---|---|---|---|---|
Average lift | 55.9 lb | 35.4 lb | ↑20.5 lb | ↑58% |
Elite lift | 112.2 lb | 79.7 lb | ↑32.5 lb | ↑41% |
Average bodyweight | 139 lb | 142.9 lb | ↓3.9 lb | ↓3% |
Lifts analysed | 4,324 | 0 | ↑4,324 | ↑- |
Compare goblet squat versus one of the following exercises: