Goblet Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
| Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Daily count | 188 | 15 | 173 | 1153% |
| Total lifts entered | 235,576 | 41,601 | 193,975 | 466% |
Male Comparison
| Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 42.3 kg | 35.5 kg | 6.8 kg | 19% |
| Elite lift | 87.2 kg | 76.2 kg | 11.1 kg | 15% |
| Average bodyweight | 75.9 kg | 78.1 kg | -2.2 kg | -3% |
| Lifts analysed | 19,087 | 961 | 18,126 | 1886% |
Female Comparison
| Metric | Goblet Squat | Close Grip Dumbbell Bench Press | Difference | Percent |
|---|---|---|---|---|
| Average lift | 26.4 kg | 16.1 kg | 10.3 kg | 64% |
| Elite lift | 52.3 kg | 36.2 kg | 16.1 kg | 45% |
| Average bodyweight | 62.9 kg | 64.8 kg | -1.9 kg | -3% |
| Lifts analysed | 7,367 | 0 | 7,367 | - |