Goblet Squat vs Close Grip Dumbbell Bench Press
Overall Comparison
Metric |
Goblet Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Daily count |
193 |
26 |
167 |
642% |
Total lifts entered |
234,376 |
41,321 |
193,055 |
467% |
Male Comparison
Metric |
Goblet Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
93.3 lb |
78.3 lb |
15 lb |
19% |
Elite lift |
192.3 lb |
167.9 lb |
24.4 lb |
15% |
Average bodyweight |
167.4 lb |
172.1 lb |
-4.8 lb |
-3% |
Lifts analysed |
19,087 |
961 |
18,126 |
1886% |
Female Comparison
Metric |
Goblet Squat |
Close Grip Dumbbell Bench Press |
Difference |
Percent |
Average lift |
58.2 lb |
35.4 lb |
22.8 lb |
64% |
Elite lift |
115.2 lb |
79.7 lb |
35.5 lb |
45% |
Average bodyweight |
138.7 lb |
142.9 lb |
-4.2 lb |
-3% |
Lifts analysed |
7,367 |
0 |
7,367 |
- |