Goblet Squat vs Decline Dumbbell Bench Press

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Daily count 72 7 ↑65 ↑929%
Total lifts entered 68,753 30,536 ↑38,217 ↑125%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 90.5 lb 81.9 lb ↑8.6 lb ↑10%
Elite lift 194.6 lb 165.3 lb ↑29.3 lb ↑18%
Average bodyweight 168.1 lb 170.2 lb ↓2.1 lb ↓1%
Lifts analysed 10,427 3,245 ↑7,182 ↑221%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 55.9 lb 46.8 lb ↑9.1 lb ↑19%
Elite lift 112.2 lb 101.4 lb ↑10.8 lb ↑11%
Average bodyweight 139 lb 142.7 lb ↓3.7 lb ↓3%
Lifts analysed 4,324 293 ↑4,031 ↑1376%