Register Log In

Goblet Squat vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Daily count 65 18 ↑47 ↑261%
Total lifts entered 8,255 2,022 ↑6,233 ↑308%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 95.9 lb 84 lb ↑11.9 lb ↑14%
Elite lift 200 lb 169.4 lb ↑30.6 lb ↑18%
Average bodyweight 168.4 lb 169.6 lb ↓1.3 lb ↓1%
Lifts analysed 2,446 1,021 ↑1,425 ↑140%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 56.5 lb 51.2 lb ↑5.3 lb ↑10%
Elite lift 111.9 lb 113.9 lb ↓2 lb ↓2%
Average bodyweight 138.5 lb 144 lb ↓5.4 lb ↓4%
Lifts analysed 1,181 114 ↑1,067 ↑936%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Concentration Curl Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Dumbbell Lunge Dumbbell Shrug Incline Dumbbell Curl Dumbbell Fly Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Arnold Press Dumbbell Pullover Decline Dumbbell Bench Press Incline Dumbbell Fly

See also

Decline Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Decline Dumbbell Bench Press Standards