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Goblet Squat vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Daily count 110 11 ↑99 ↑900%
Total lifts entered 57,217 29,299 ↑27,918 ↑95%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 93.9 lb 83.7 lb ↑10.2 lb ↑12%
Elite lift 194.7 lb 168.4 lb ↑26.3 lb ↑16%
Average bodyweight 168.4 lb 170 lb ↓1.5 lb ↓1%
Lifts analysed 9,591 2,941 ↑6,650 ↑226%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 56.9 lb 46.5 lb ↑10.5 lb ↑22%
Elite lift 112.6 lb 105.2 lb ↑7.4 lb ↑7%
Average bodyweight 139.2 lb 141 lb ↓1.7 lb ↓1%
Lifts analysed 4,182 277 ↑3,905 ↑1410%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Bulgarian Split Squat Dumbbell Fly Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Front Raise Dumbbell Lunge Arnold Press Dumbbell Romanian Deadlift Dumbbell Tricep Kickback Dumbbell Pullover Incline Dumbbell Curl Dumbbell Floor Press Dumbbell Concentration Curl Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Decline Dumbbell Bench Press Incline Dumbbell Fly Chest Supported Dumbbell Row

See also

Decline Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Decline Dumbbell Bench Press Standards