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Goblet Squat vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Daily count 59 5 ↑54 ↑1080%
Total lifts entered 18,810 3,916 ↑14,894 ↑380%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 42.3 kg 38 kg ↑4.3 kg ↑11%
Elite lift 87.6 kg 77.5 kg ↑10 kg ↑13%
Average bodyweight 76.4 kg 76.9 kg ↓0.5 kg ↓1%
Lifts analysed 5,639 1,889 ↑3,750 ↑199%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 25.5 kg 21.5 kg ↑4 kg ↑19%
Elite lift 50.9 kg 50.4 kg ↑0.5 kg ↑1%
Average bodyweight 63.3 kg 65 kg ↓1.7 kg ↓3%
Lifts analysed 2,479 184 ↑2,295 ↑1247%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Hammer Curl Dumbbell Lateral Raise Dumbbell Shrug Dumbbell Tricep Extension Dumbbell Bulgarian Split Squat Arnold Press Dumbbell Lunge Dumbbell Concentration Curl Dumbbell Fly Dumbbell Front Raise Incline Dumbbell Curl Dumbbell Pullover Lying Dumbbell Tricep Extension Dumbbell Reverse Fly Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Decline Dumbbell Bench Press Standards