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Goblet Squat vs Decline Dumbbell Bench Press

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Daily count 78 13 ↑65 ↑500%
Total lifts entered 10,449 2,437 ↑8,012 ↑329%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 43.4 kg 38 kg ↑5.3 kg ↑14%
Elite lift 90.5 kg 76.5 kg ↑14 kg ↑18%
Average bodyweight 76.3 kg 77 kg ↓0.6 kg ↓1%
Lifts analysed 2,618 1,046 ↑1,572 ↑150%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average decline dumbbell bench press.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering decline dumbbell bench press lifts.

Metric Goblet Squat Decline Dumbbell Bench Press Difference Percent
Average lift 25.6 kg 23.1 kg ↑2.5 kg ↑11%
Elite lift 50.6 kg 51.5 kg ↓0.8 kg ↓2%
Average bodyweight 63 kg 65.1 kg ↓2.1 kg ↓3%
Lifts analysed 1,258 115 ↑1,143 ↑994%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Hammer Curl Dumbbell Shrug Dumbbell Fly Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Tricep Extension Arnold Press Dumbbell Front Raise Lying Dumbbell Tricep Extension Dumbbell Pullover Dumbbell Concentration Curl Dumbbell Reverse Fly Incline Dumbbell Curl Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Decline Dumbbell Bench Press vs Goblet Squat Goblet Squat Standards Decline Dumbbell Bench Press Standards