Goblet Squat vs Decline Dumbbell Bench Press
Overall Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Daily count |
188 |
35 |
153 |
437% |
| Total lifts entered |
235,576 |
69,899 |
165,677 |
237% |
Male Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
42.3 kg |
37.7 kg |
4.7 kg |
12% |
| Elite lift |
87.2 kg |
75.1 kg |
12.1 kg |
16% |
| Average bodyweight |
75.9 kg |
77.1 kg |
-1.2 kg |
-2% |
| Lifts analysed |
19,087 |
4,290 |
14,797 |
345% |
Female Comparison
| Metric |
Goblet Squat |
Decline Dumbbell Bench Press |
Difference |
Percent |
| Average lift |
26.4 kg |
21.3 kg |
5.2 kg |
24% |
| Elite lift |
52.3 kg |
49.2 kg |
3 kg |
6% |
| Average bodyweight |
62.9 kg |
64.3 kg |
-1.4 kg |
-2% |
| Lifts analysed |
7,367 |
365 |
7,002 |
1918% |
