Goblet Squat vs Decline Dumbbell Fly

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	Goblet Squat	Decline Dumbbell Fly	Difference	Percent
Daily count	188	4	184	4600%
Total lifts entered	235,576	2,868	232,708	8114%

Male Comparison

Metric	Goblet Squat	Decline Dumbbell Fly	Difference	Percent
Average lift	93.3 lb	54.4 lb	38.9 lb	71%
Elite lift	192.3 lb	121.5 lb	70.8 lb	58%
Average bodyweight	167.4 lb	172.1 lb	-4.7 lb	-3%
Lifts analysed	19,087	0	19,087	-

Female Comparison

Metric	Goblet Squat	Decline Dumbbell Fly	Difference	Percent
Average lift	58.2 lb	28.6 lb	29.6 lb	104%
Elite lift	115.2 lb	64.9 lb	50.3 lb	77%
Average bodyweight	138.7 lb	142.5 lb	-3.8 lb	-3%
Lifts analysed	7,367	0	7,367	-