Goblet Squat vs Dumbbell Bench Pull
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Daily count |
131 |
3 |
128 |
4267% |
| Total lifts entered |
235,388 |
23,837 |
211,551 |
887% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
42.3 kg |
38.9 kg |
3.5 kg |
9% |
| Elite lift |
87.2 kg |
84 kg |
3.2 kg |
4% |
| Average bodyweight |
75.9 kg |
80.8 kg |
-4.9 kg |
-6% |
| Lifts analysed |
19,087 |
316 |
18,771 |
5940% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Bench Pull |
Difference |
Percent |
| Average lift |
26.4 kg |
16.9 kg |
9.5 kg |
56% |
| Elite lift |
52.3 kg |
35.1 kg |
17.2 kg |
49% |
| Average bodyweight |
62.9 kg |
64.2 kg |
-1.3 kg |
-2% |
| Lifts analysed |
7,367 |
0 |
7,367 |
- |
