Goblet Squat vs Dumbbell External Rotation

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric Goblet Squat Dumbbell External Rotation Difference Percent
Daily count 131 23 108 470%
Total lifts entered 235,388 7,938 227,450 2865%

Male Comparison

Metric Goblet Squat Dumbbell External Rotation Difference Percent
Average lift 93.3 lb 37.1 lb 56.2 lb 151%
Elite lift 192.3 lb 85.5 lb 106.8 lb 125%
Average bodyweight 167.4 lb 168.4 lb -1 lb -1%
Lifts analysed 19,087 0 19,087 -

Female Comparison

Metric Goblet Squat Dumbbell External Rotation Difference Percent
Average lift 58.2 lb 22.7 lb 35.5 lb 156%
Elite lift 115.2 lb 49.3 lb 65.9 lb 134%
Average bodyweight 138.7 lb 141.3 lb -2.6 lb -2%
Lifts analysed 7,367 0 7,367 -