Goblet Squat vs Dumbbell Floor Press
Overall Comparison
| Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
| Daily count |
188 |
39 |
149 |
382% |
| Total lifts entered |
235,576 |
105,896 |
129,680 |
122% |
Male Comparison
| Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
| Average lift |
42.3 kg |
36.4 kg |
5.9 kg |
16% |
| Elite lift |
87.2 kg |
68.6 kg |
18.6 kg |
27% |
| Average bodyweight |
75.9 kg |
77.4 kg |
-1.5 kg |
-2% |
| Lifts analysed |
19,087 |
5,084 |
14,003 |
275% |
Female Comparison
| Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
| Average lift |
26.4 kg |
20.2 kg |
6.3 kg |
31% |
| Elite lift |
52.3 kg |
41.7 kg |
10.5 kg |
25% |
| Average bodyweight |
62.9 kg |
65.1 kg |
-2.2 kg |
-3% |
| Lifts analysed |
7,367 |
780 |
6,587 |
844% |
