Goblet Squat vs Dumbbell Floor Press

Overall Comparison

Metric Goblet Squat Dumbbell Floor Press Difference Percent
Daily count 130 83 47 57%
Total lifts entered 231,567 104,832 126,735 121%

Male Comparison

Metric Goblet Squat Dumbbell Floor Press Difference Percent
Average lift 93.3 lb 80.3 lb 13.1 lb 16%
Elite lift 192.3 lb 151.2 lb 41.1 lb 27%
Average bodyweight 167.4 lb 170.7 lb -3.3 lb -2%
Lifts analysed 19,087 5,084 14,003 275%

Female Comparison

Metric Goblet Squat Dumbbell Floor Press Difference Percent
Average lift 58.2 lb 44.4 lb 13.8 lb 31%
Elite lift 115.2 lb 92 lb 23.2 lb 25%
Average bodyweight 138.7 lb 143.6 lb -4.9 lb -3%
Lifts analysed 7,367 780 6,587 844%