Goblet Squat vs Dumbbell Floor Press
Overall Comparison
Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
Daily count |
130 |
83 |
47 |
57% |
Total lifts entered |
231,567 |
104,832 |
126,735 |
121% |
Male Comparison
Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
Average lift |
93.3 lb |
80.3 lb |
13.1 lb |
16% |
Elite lift |
192.3 lb |
151.2 lb |
41.1 lb |
27% |
Average bodyweight |
167.4 lb |
170.7 lb |
-3.3 lb |
-2% |
Lifts analysed |
19,087 |
5,084 |
14,003 |
275% |
Female Comparison
Metric |
Goblet Squat |
Dumbbell Floor Press |
Difference |
Percent |
Average lift |
58.2 lb |
44.4 lb |
13.8 lb |
31% |
Elite lift |
115.2 lb |
92 lb |
23.2 lb |
25% |
Average bodyweight |
138.7 lb |
143.6 lb |
-4.9 lb |
-3% |
Lifts analysed |
7,367 |
780 |
6,587 |
844% |