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Goblet Squat vs Dumbbell Fly

Go to gender: ♂ Male ♀ Female
Select your weight unit: Kilograms (kg) Pounds (lb)

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Daily count 72 49 ↑23 ↑47%
Total lifts entered 68,681 85,186 ↓16,505 ↓19%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Average lift 90.5 lb 51.5 lb ↑38.9 lb ↑76%
Elite lift 192.4 lb 115.5 lb ↑76.9 lb ↑67%
Average bodyweight 168.2 lb 170.4 lb ↓2.2 lb ↓1%
Lifts analysed 9,593 22,062 ↓12,469 ↓57%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Average lift 56 lb 26.9 lb ↑29.1 lb ↑108%
Elite lift 112.1 lb 61 lb ↑51.1 lb ↑84%
Average bodyweight 139.1 lb 142.1 lb ↓2.9 lb ↓2%
Lifts analysed 4,097 2,814 ↑1,283 ↑46%

More comparisons

Compare goblet squat versus one of the following exercises:

Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press

See also

Dumbbell Fly vs Goblet Squat Goblet Squat Standards Dumbbell Fly Standards