Goblet Squat vs Dumbbell Fly

Overall comparison

The daily number of goblet squat lifts entered on Strength Level is less than the daily number of dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Daily count 72 76 ↓4 ↓5%
Total lifts entered 68,753 85,262 ↓16,509 ↓19%

Male comparison

The average goblet squat entered by men on Strength Level is heavier than the average dumbbell fly.

The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Average lift 90.5 lb 51.5 lb ↑39 lb ↑76%
Elite lift 194.6 lb 115.5 lb ↑79.1 lb ↑68%
Average bodyweight 168.1 lb 170.4 lb ↓2.3 lb ↓1%
Lifts analysed 10,427 22,062 ↓11,635 ↓53%

Female comparison

The average goblet squat entered by women on Strength Level is heavier than the average dumbbell fly.

The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.

Metric Goblet Squat Dumbbell Fly Difference Percent
Average lift 55.9 lb 26.9 lb ↑29 lb ↑108%
Elite lift 112.2 lb 61 lb ↑51.2 lb ↑84%
Average bodyweight 139 lb 142.1 lb ↓3.1 lb ↓2%
Lifts analysed 4,324 2,814 ↑1,510 ↑54%