The daily number of goblet squat lifts entered on Strength Level is greater than the daily number of dumbbell fly lifts.
| Metric | Goblet Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Daily count | 72 | 49 | ↑23 | ↑47% |
| Total lifts entered | 68,681 | 85,186 | ↓16,505 | ↓19% |
The average goblet squat entered by men on Strength Level is heavier than the average dumbbell fly.
The bodyweight of men entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
| Metric | Goblet Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 90.5 lb | 51.5 lb | ↑38.9 lb | ↑76% |
| Elite lift | 192.4 lb | 115.5 lb | ↑76.9 lb | ↑67% |
| Average bodyweight | 168.2 lb | 170.4 lb | ↓2.2 lb | ↓1% |
| Lifts analysed | 9,593 | 22,062 | ↓12,469 | ↓57% |
The average goblet squat entered by women on Strength Level is heavier than the average dumbbell fly.
The bodyweight of women entering goblet squat lifts on Strength Level is on average less heavy than those entering dumbbell fly lifts.
| Metric | Goblet Squat | Dumbbell Fly | Difference | Percent |
|---|---|---|---|---|
| Average lift | 56 lb | 26.9 lb | ↑29.1 lb | ↑108% |
| Elite lift | 112.1 lb | 61 lb | ↑51.1 lb | ↑84% |
| Average bodyweight | 139.1 lb | 142.1 lb | ↓2.9 lb | ↓2% |
| Lifts analysed | 4,097 | 2,814 | ↑1,283 | ↑46% |
Compare goblet squat versus one of the following exercises:
Dumbbell Bench Press Dumbbell Curl Dumbbell Shoulder Press Incline Dumbbell Bench Press Dumbbell Row Dumbbell Lateral Raise Dumbbell Tricep Extension Dumbbell Hammer Curl Dumbbell Lunge Dumbbell Bulgarian Split Squat Dumbbell Shrug Dumbbell Floor Press Dumbbell Fly Dumbbell Concentration Curl Dumbbell Romanian Deadlift Dumbbell Front Raise Dumbbell Reverse Fly Arnold Press Dumbbell Tricep Kickback Dumbbell Pullover Chest Supported Dumbbell Row Incline Dumbbell Curl Lying Dumbbell Tricep Extension Incline Dumbbell Fly Decline Dumbbell Bench Press